MORING YOGA
Combination of Yoga Asanas, stretching, Pranayama and Meditation to grow your Immunity, restores sleeping disorders , provides better flexibility, improved respiration, mobility , vitality and increases blood circulation in your body. The idea is to gently nurture yourself by stretching, breathing, and tuning your awareness to your body and breath. This act of focusing on exactly what you’re doing in your body and breath will help slow down the momentum of your mind so that when it’s time to let go and sleep, it’s easier to do that.
Yoga Type:- Hatha yoga,Power yoga,Vinyasa yoga
Day:- Monday – Friday(online)
Off Days:- Saturday & Sunday Holiday
Time :- 5 AM – 6 AM
Duration:- Monthly