A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA
The word ‘Yoga’ derives from the Sanskrit word ‘Yuj’ meaning ‘unity’, ‘yoke’ or ‘combine’.It reflects the concept of balance.A clear and simpledirective – focus on yourself as a whole(body mind and spirit) and develop that 3-way connection in order to thrive – to feel whole despite our limitations.
ASANA
A Perfect firmness of the Body,Steadiness of intelligence and Benevolence of spirit.
PRANAYAMA
Regulation of the incoming and outgoing flow of theBreath with Retention.
KRIYA
It’s a clensing Process in which Mind and Body purified.
DHYANA
A Steady ,continuous flow of attention directed towards the same point or region.
A Natural way of improving your health.
From here, You Can Only Go Forward, Shaping Your Life Story Into a Magnificent Tale of Triumph,
of Healing, of Courage, of Beauty, of Wisdom, of Power, of Dignity, and of Love.
WHAT PEOPLE SAY
Krishna Sir, has expert knowledge of body movement, vast tips & techniques to improve flexibility & attention . And The whole day we will be_active and I got relief from_Breathlessness_with the help of Yoga. He uses that perception to help students to correct & improve_techniques while also catering individual plans to achieve individual goals throughout each session. He also has the critical ability to challenge students while keeping the classes enjoyable, informative & highly recommended!
Yoga is probably good for our health as many other forms of exercise. But it seems particularly promising for improving lower back pain and — crucially — reducing inflammation in the body, which can actually help stave off disease. Yoga also seems to enhance "body awareness," , and mainly yoga helps to improve the person's mental stability.
Learning yoga is one of my best decision of my life and I must say what a life changing retreat it is.
Yoga can treat and maitain the body physically and mentally.It can improve body strength,activeness,flexibility change the way of talking and behaviour with others.It can removes all types of pains.
Practising yoga daily makes me stay active all day brings peacefulness in my busy life.
Yoga has power to reconstruct a person completely.It adds energy ,strenth and beauty to body,mind and soul.if we practice yoga with knowledge,concentration and a good trainer,it adds yeras to our life,and life to our years.
A process of uniting aatma and paramaatma is yoga .But that can be done under the guidance of some people only who recognises what are these two and how they should be united.
Yoga introduce us new life experience and it gives us reborn status.It is absolutely happened by perfect trainer just like Krishna sir I always thankful to him entire my life.