A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA
The word ‘Yoga’ derives from the Sanskrit word ‘Yuj’ meaning ‘unity’, ‘yoke’ or ‘combine’.It reflects the concept of balance.A clear and simpledirective – focus on yourself as a whole(body mind and spirit) and develop that 3-way connection in order to thrive – to feel whole despite our limitations.
ASANA

A Perfect firmness of the Body,Steadiness of intelligence and Benevolence of spirit.
PRANAYAMA

Regulation of the incoming and outgoing flow of theBreath with Retention.
KRIYA

It’s a clensing Process in which Mind and Body purified.
DHYANA

A Steady ,continuous flow of attention directed towards the same point or region.
A Natural way of improving your health.
From here, You Can Only Go Forward, Shaping Your Life Story Into a Magnificent Tale of Triumph,
of Healing, of Courage, of Beauty, of Wisdom, of Power, of Dignity, and of Love.